
Nature's Backpack: Explore. Discover. Connect
Short stories of my outdoor adventures.
Friday, 10 May 2013
A Squirrel's Tale
For the month of May, I am facilitating a Sit Spot Challenge and through this challenge, the 160 participants share their stories. As I read through the stories, one really stood out and I would like to share it with you. It is written by Deanna Hergert, a Sit Spot Challenge Participant. Enjoy.


A Squirrel's Tale
Wednesday, 17 April 2013
Chicks in the Sticks Get Noticed
Nice to see Nature's Backpack's program for girls get noticed in the press. Enjoy the article
http://www.oakville.com/articles/new-outdoor-wilderness-club-for-girls/
http://www.oakville.com/articles/new-outdoor-wilderness-club-for-girls/
Friday, 12 April 2013
Expect Nothing
It has been a while since I had the chance to get out into nature to my sit spot... ok, to be honest, I just didn't make time for it. Today however, I did. Why today, I have no idea, the weather wasn't very nice, the buses had been cancelled and the roads and cars and trees were covered in ice this morning. But, I was called to go out today, very strongly. So I listened.
I started out, just happy to be out on the very wet and muddy fields listening to the birds and seeing if I can guess what they were by their song. I wasn't expecting much. It was nasty, cold and wet. Past experiences have ended up in a very quiet sit spot. So I thought to myself, you know, perhaps this is a day to just quieten my mind. I have been busy the last few months without time to just be..... quiet.... calm... and in the present.
As I walked along the muddy fields, my wellies slopping in the water and mud, I looked up to listen to a song that was a bit different, but familiar to me. I searched the tops of the trees to see if I could make out who was making the pretty song. A hue of red through the trees was all I could make out and as the bird turned its head, I could see a tuft... a red cardinal... interesting, never heard that call before.
I continued on and found an old sparrow's nest nestled in the old goldenrods from last year's summer. I
remembered how last year I startled a nesting sparrow from its nest and bent down to take a closer look, thinking I wasn't doing any harm. The next day, the eggs were gone... feeling bad that I certainly did impact the nest and now more aware of these nests in the grass fields. I walk along animal trails to minimize my impact and keep my curiosity at a distance.
I am lead by the trail that is not flooded and it takes me to my old anchor spot, under a big walnut tree by the pond. I sit down on the wet ground and lean up against the old tree. I take a deep breath and close my eyes... still thinking not much will be seen. Sometimes I feel I should find a feather, or a skull to have a successful sit spot... but today it was more subtle than that.
I closed my eyes and focused on my hearing senses to pick up on sounds around me. To the East I hear the chipping of a sparrow, I hear the chirping of a wood thrush, the call of the red-winged blackbird. to the Northwest, I hear a robin singing so happily and from the Southeast I hear the killdeers in the fields. Wow, my senses took me far from my spot and I opened my eyes just in time to see two mallard ducks come in for a landing on the pond. I watched the pair as the male stretched his green head up over the old cattails to ensure I was of no threat.
I am calm, my thoughts run over all the great things to be thankful for and I whisper my thanks under the walnut tree.
I decided to explore and see what else is awaiting for me in my sit spot area. It has been a while, snow covered the ground last time I was here, so now I am eager to see what other gifts were waiting for me to discover.
I see some patches of white and green amongst the old farmstead ruins. Snowdrops I believe they are, and they are covered in the ice and water from the morning rain. I see daffodils as well and feel grateful for the signs of spring. I see a tree with ice on one side of it... very interesting.
Then as I was coming out the other side of the property, I come upon
something that in the year I have been exploring have never noticed before... old farm equipment, left on the property to rust. I also found an old turned over boat that was a home for some animal at some point but was now waterlogged. The trails leading in and out of it told me it made a good shelter.
As I walked on, I looked down to see red in the brown stalks from last year. Red? What were these?
I picked one up and looked at it, not knowing where it had come from. Was it plant in the golden rods? But if it was, it looked fresh? I looked around and saw many scattered around. I was puzzled and was ready to march home to figure out what the mystery was when something told me to look up. I looked up and on the branches of this tree, were hundreds of these red flowers.... Thinking it was the walnut tree, but the other walnut trees do not have these flowers.... hmmmm, what kind of tree is this? A mystery for me to discover and find out.

So I went to my sit spot expecting nothing, and was rewarded with many
sights and sounds and a nature mystery. You just never know what you will find when you take the time to be calm, quiet and in the moment.
I started out, just happy to be out on the very wet and muddy fields listening to the birds and seeing if I can guess what they were by their song. I wasn't expecting much. It was nasty, cold and wet. Past experiences have ended up in a very quiet sit spot. So I thought to myself, you know, perhaps this is a day to just quieten my mind. I have been busy the last few months without time to just be..... quiet.... calm... and in the present.
As I walked along the muddy fields, my wellies slopping in the water and mud, I looked up to listen to a song that was a bit different, but familiar to me. I searched the tops of the trees to see if I could make out who was making the pretty song. A hue of red through the trees was all I could make out and as the bird turned its head, I could see a tuft... a red cardinal... interesting, never heard that call before.
I continued on and found an old sparrow's nest nestled in the old goldenrods from last year's summer. I
remembered how last year I startled a nesting sparrow from its nest and bent down to take a closer look, thinking I wasn't doing any harm. The next day, the eggs were gone... feeling bad that I certainly did impact the nest and now more aware of these nests in the grass fields. I walk along animal trails to minimize my impact and keep my curiosity at a distance.
I am lead by the trail that is not flooded and it takes me to my old anchor spot, under a big walnut tree by the pond. I sit down on the wet ground and lean up against the old tree. I take a deep breath and close my eyes... still thinking not much will be seen. Sometimes I feel I should find a feather, or a skull to have a successful sit spot... but today it was more subtle than that.
I am calm, my thoughts run over all the great things to be thankful for and I whisper my thanks under the walnut tree.I decided to explore and see what else is awaiting for me in my sit spot area. It has been a while, snow covered the ground last time I was here, so now I am eager to see what other gifts were waiting for me to discover.
I see some patches of white and green amongst the old farmstead ruins. Snowdrops I believe they are, and they are covered in the ice and water from the morning rain. I see daffodils as well and feel grateful for the signs of spring. I see a tree with ice on one side of it... very interesting.
Then as I was coming out the other side of the property, I come uponsomething that in the year I have been exploring have never noticed before... old farm equipment, left on the property to rust. I also found an old turned over boat that was a home for some animal at some point but was now waterlogged. The trails leading in and out of it told me it made a good shelter.
As I walked on, I looked down to see red in the brown stalks from last year. Red? What were these?
I picked one up and looked at it, not knowing where it had come from. Was it plant in the golden rods? But if it was, it looked fresh? I looked around and saw many scattered around. I was puzzled and was ready to march home to figure out what the mystery was when something told me to look up. I looked up and on the branches of this tree, were hundreds of these red flowers.... Thinking it was the walnut tree, but the other walnut trees do not have these flowers.... hmmmm, what kind of tree is this? A mystery for me to discover and find out.
So I went to my sit spot expecting nothing, and was rewarded with many
sights and sounds and a nature mystery. You just never know what you will find when you take the time to be calm, quiet and in the moment.
Wednesday, 13 February 2013
Guest Blog for Mompreneur Ontario: Vitamin N for Success
Nature (AKA
Vitamin N) is an ancient vitamin lacking in many of our lives. What is the
first thing that comes to mind when you hear the word ‘nature’? Some may say a
forest, a sunset, animals or a meadow. When you picture it in your mind, what
type of feelings do you feel? Words often heard are calming, happy, inspired,
or serene.
In today’s
society, it is a busy life. The kids need to be fed, homework done, house to
clean and if you own your own business, you wear many hats that sometimes feel
ongoing without a break. The stress builds up to a point where you wonder if it
is all worth it.
What if there
was a way you could distress, take a break, take a beat, a breath and it
wouldn’t cost you a penny and it is all around you no matter where you are.
Sounds amazing
don’t it?
Well it is all
around you, we have just forgotten about it. It is nature. Spending time out in
nature has been proven to alleviate stress. William Bird, a professor at Oxford
University and Chief Health Advisor for Natural England talks about the flight
or fight reflex we encounter during a stressful situation. He says
“The fight or flight reflex is a normal response to stress caused by the
release of catecholamine’s (including adrenaline) and results in muscle
tension, raised blood pressure, faster pulse, diversion of blood away from the
skin to muscle and sweating. All of these factors help the body to cope with a
dangerous situation. However without rapid recovery this stress response would
cause damage and exhaustion with limited response to a repeat dangerous
situation.”
Taking a stroll
that exposes you to nature quiets the mind to a calmer relax state. The time
spent outdoors elevates the stress you may be feeling from anxiety, Seasonal
Affective Disorder (SAD) some feel this time of year or from the day to day
grind.
It isn’t just stress that a healthy dose of Vitamin N is
good for. Exposure to nature, be it through a stroll, looking at pictures,
sitting outside on a quiet street looking at a potted tree or laying down on a
blanket in a park, it increases the senses and higher work productivity. A study at the University of Michigan
demonstrated that after an hour of interaction with nature, memory performance
and attention spans improved by 20 percent. Another research showed a 5 per
cent boost in creativity for people who immersed themselves in nature for a few
days.
I encourage you all to spend time outside in nature;
whatever forms you can find and get your weekly dose of Vitamin N. You will be feeling
rejuvenated, refreshed and ready to take on the next task at hand and feel more
successful in all aspects.
About the author: Rhonda
Ursulak
Rhonda Ursulak is a
nature educator with Nature’s Backpack in the Halton Region.
Through her understanding and knowledge of the natural environment, she leads children
and families into the thrilling and unknown mysteries of nature. Through her
programs, children are offered various opportunities to learn about their
environment, move in it with ease, grow confident, increase social skills,
motor skills, balanced lifestyle and foster community connections.
Monday, 28 January 2013
The Why.
I love telling stories. Most favourite one is why I started Nature's Backpack, because back then, I was a teacher assistant by day and make-up artist by night and on weekends. Both jobs I really enjoyed and thought I was living my passion.
It wasn't until I took the nursery school children to a local conservation area when I realized that a bigger purpose was waiting for me.
Nature has always been important, and I understood that we, as humans, are part of the whole circle of life. Having a background and education in environmental sciences gave me the foundation and understanding of ecology and the benefit nature has in our lives.
I knew that people were not going outside as much, but I didn't fully appreciate this until that day.
As we were waiting for everyone to arrive, the children were sitting on a bench while the parents were chatting in the hall. That is when I heard it.... a piercing scream from a little girl. When I turned around, I saw that she was swatting a fly... a common housefly and screaming "It's going to bite me!"
It didn't stop there. When we walked outside with our nature interpreter (whom I worked with in the past many times) took us to the nearby pond. A frog leaped out in-front of us and I was expecting the children to run and try to catch it... one child tried, but the parent quickly squashed the curiosity and told the child not to touch it.
WHAT!!!!
I felt I had to do something... even if it was small. And I did just that. I started a free family hike and called it Nature's Backpack. The goal was to get people out into nature with a guide, model free curiosity and play outdoors and hopefully inspire families to go outside on their own and explore nature.
Through feedback from families and further research in nature connection, I wanted to take Nature's Backpack further. Connection to nature is powerful and through nature children will develop confidence, a sense of place, ownership of their surroundings, connection and love for nature and all living things, compassion, a sense of self, not to mention the physical attributes of being active outside. Studies show that when people spend time outdoors, they are more creative, focused, less stressed, happier, grounded, and calmer. If you are interested in this research, visit Children and Nature Network.
It all started with the observation of the disconnect from nature, but has turned into a mission of rebuilding our culture and communities through connecting to nature, to each other and to thyself.
Starting with our children, mentoring them to learn through their own passion to learn, to be curious about that frog, plant, tree or animal, to ask questions and to put your best guess forward. To bring out the gifts within each child and nurture it. In doing so, guide them into knowing who they truly are and where their place is in the world.
Nature's Backpack is more than a program for children, it is a life long journey from birth to teens that guides and nurtures our children to build better communities and culture. It is about regenerating our culture, and building in the attributes of well rounded adults connected to their surroundings.
It is my passion and mission in life and one I do everyday through learning more skills and knowledge to pass along to the future generation.
It is the why behind Nature's Backpack and I do hope to see you on one of the hikes, programs or hear about how this has inspired you to do something similar.
Nature's Backpack has new programs coming in April, Oaks and Acorns (birth to 3), Wild Things (after school program 5-9), Chicks in the Sticks (girls club 9-14) and our popular program Young Explorers (3-5)
Monday, 14 January 2013
Success in Failure (Guest Blog)
I met Michael McCarthy last year at the Headwater's Gathering at the Kimbercote Farm, ON. We connected and became friends right away through our love for all things nature and working with kids. That following summer, I had the honour to work along with Micheal at The P.I.N.E. Project. Michael is a natural mentor and nature educator for our youth, engaging them with his enthusiasm and patience. I learned a lot from him and continue to do so. The life skills learned are usually hidden with the type of mentoring Michael does, and it is through example that the true lessons are taught.
Here is a story of a time when Michael taught a valuable lesson about failure, working with the Pine River Institute. I will let him tell you the rest of the story....
A True Story told by Michael McCarthy
The success in failure, or, how to celebrate when things don't go as planned.
On Thursday night I spent an hour preparing a beautiful fire and getting my bow drill kit prepped. This was for a nighttime bonfire for 50 grade 6/7 students who were on a 3 day school trip at Mansfield outdoor centre.
When the time came, I led them all to the unlit bonfire and proceeded to perform a most spirited and dramatic telling of how coyote stole fire. I rocked it and had the kids in the palm of my hand. I moved to my bow drill kit, getting one of the kids to shine a light on me. I have done this hundreds of times. First try - no coal. Second try - just a thin wisp of smoke. I ask the kids to look up and note the fog covering the stars and how the dampness would impede the lighting. 8 mins go by. Kids were chanting my name, telling me not to quit. I finally put the bow down, sweat pouring off my face, my body spent. I almost cried. I lit some birch bark with a lighter and we gave thanks for fire together.
I thought I had failed them and lost my status as the 'bush-man'.
One of the teachers came up afterwards and thanked me for showing them how to try my best and for modeling that its okay to fail. She said that she noticed how much the boys looked up to me and how failing really gave them a great gift: being a man means not being perfect, and being humble enough to dance with the great mystery of life - where things don't always go as planned.
Letting these words in, I really had to move past my bruised ego and rest in the fact that coyote had been present all along, teaching me that failure can contain hidden jewels - but only if my heart is receptive enough to see.
It is through these types of teachings and role modeling that our youth are taught to be confident with who they are, to take risks, fail and learn. Through programs at Nature's Backpack, our youth are giving opportunities to do just that. www.naturesbackpack.ca
Here is a story of a time when Michael taught a valuable lesson about failure, working with the Pine River Institute. I will let him tell you the rest of the story....
A True Story told by Michael McCarthyThe success in failure, or, how to celebrate when things don't go as planned.
On Thursday night I spent an hour preparing a beautiful fire and getting my bow drill kit prepped. This was for a nighttime bonfire for 50 grade 6/7 students who were on a 3 day school trip at Mansfield outdoor centre.
When the time came, I led them all to the unlit bonfire and proceeded to perform a most spirited and dramatic telling of how coyote stole fire. I rocked it and had the kids in the palm of my hand. I moved to my bow drill kit, getting one of the kids to shine a light on me. I have done this hundreds of times. First try - no coal. Second try - just a thin wisp of smoke. I ask the kids to look up and note the fog covering the stars and how the dampness would impede the lighting. 8 mins go by. Kids were chanting my name, telling me not to quit. I finally put the bow down, sweat pouring off my face, my body spent. I almost cried. I lit some birch bark with a lighter and we gave thanks for fire together.
I thought I had failed them and lost my status as the 'bush-man'.
One of the teachers came up afterwards and thanked me for showing them how to try my best and for modeling that its okay to fail. She said that she noticed how much the boys looked up to me and how failing really gave them a great gift: being a man means not being perfect, and being humble enough to dance with the great mystery of life - where things don't always go as planned.
Letting these words in, I really had to move past my bruised ego and rest in the fact that coyote had been present all along, teaching me that failure can contain hidden jewels - but only if my heart is receptive enough to see.
It is through these types of teachings and role modeling that our youth are taught to be confident with who they are, to take risks, fail and learn. Through programs at Nature's Backpack, our youth are giving opportunities to do just that. www.naturesbackpack.ca
Wednesday, 26 December 2012
Warm When Wet
When
running outdoor programs for children, educating people on how to dress for the
weather is an important role. As a friend of mine that runs an outdoor
playgroup in Toronto, ActivekidsClub, always says, “there is no such thing as
bad weather, just bad clothing” and on Christmas day, it was brought home to me
just how true that Scandinavian proverb is.
A
fun game of hockey had left us all exhausted and sleepy, especially from a full
tummy of yummy Christmas treats. After a quick power nap, I decided I would
enjoy the solace and take a walk by myself and take some photos. I left a note
as to where I was going and put on my fleece pants and wool socks, big winter
boots that feel like pillows on my feet, my jacket, and headed out into the
winter wonderland.
I
find some wonderful snow covered objects to take pictures of and I then hear
voices behind me. The first people I have seen since I have come up here for
the holidays. So I waited for them to catch up, introduce myself and continue
walking with them deep in conversation about the holidays, family, cottage life
and the lot. New friends were made and I said my farewells when we came upon
the local smelt fishing spot. The place where the lake empties into a shallow
creek and the vistas are worthy of my novice camera photo shooting.
I
see a few things and take pictures, thinking it is really neat how the ice
hangs off the end of the plant. As I take my eye away from the camera, I notice
mice tracks in the snow. Very cool how they zig zag in the snow and disappear
in the subnivean world. As I get up, I see the water seeping up into the snow,
and think, I better not walk too much further, and the ice is thin here. From
my experience in this creek, I know it isn’t too deep, but don’t take any chances,
the water will still be very cold. You never know, there could be a deep spot
right below me. So I make my way back.
As
I climb up the bank, I look back and notice interesting tracks in the middle of
the creek just a bit further up. I can’t make out what it is even looking
through my zoom lens and wonder what they are. They look like something is
dragging behind it; in-between the paw prints… a beaver, muskrat, and river
otter? I had to find out. But looked out and made the call that walking out
there was too dangerous.
As
I looked around though, I noticed that perhaps if I stayed on the banks, I
could get a closer look. So moved myself along the banks of the creek to get a
closer look. Concentrating on where the tracks are, I stepped off the bank onto
the creek and broke through the ice and fell into the freezing water up to my
thigh. The biting cold water filled my boot quickly and soaked through my
fleece pants. Not the nicest words came out of my mouth. Not because I fell
through, but because I wouldn’t be able to get closer to find out what those
tracks were- another day perhaps. But being about 30 minutes away from my
cottage, I decided I better not take a chance with being wet and head home.
As
I climbed back onto the road my leg becomes extremely cold, but I notice that
my feet were ok. Thank goodness I put on my wool socks today, the one thing
that is keeping my leg from freezing. So I pull my fleece pants out of my
boots, sopping wet with icy cold water, unzip the leg and pull up my wool socks
as far as they go and continue to walk. Thinking, my feet are going to be so
frigging cold by the time I get back.
As
I head down our steep hill to my cottage, I realize that my pant leg and boot
are frozen, but my feet are still relatively warm. Wool really does keep you
warm even when wet.
As
I take my boots off, I give thanks to my wool socks that kept my legs and feet
warm on the journey. I dump out the icy cold water and wait for my boots to
thaw so that I can take the insoles out to dry.
I
will be investing in some wool pants next time I go into town. There is an army
surplus store in town that has them. Today, I am very thankful for wool. It really
does keep you warm… even when it is wet.
To find out more about Nature's Backpack programs for children ages 3-14, please visit our web page www.naturesbackpack.ca
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